What to eat at the beginning of winter
Beginning of Winter is the 19th solar term among the twenty-four solar terms, marking the official start of winter. As the temperature gradually drops, people's diet also needs to be adjusted accordingly to replenish energy and enhance immunity. The following are the recommendations on the Beginning of Winter diet from the hot topics and hot content on the Internet in the past 10 days to help everyone stay warm during the winter.
1. Dietary Principles of Beginning of Winter
At the beginning of winter, the diet should be mainly "warming and tonic", eating more warm foods and less raw and cold foods. Here are some principles for the Beginning of Winter diet:
| dietary principles | Recommended food | Efficacy |
|---|---|---|
| Warming and nourishing yang energy | Lamb, beef, chicken, leeks, ginger | Warm up the cold and enhance immunity |
| Nourishing yin and moisturizing dryness | Tremella, lily, pear, honey | Relieve winter dryness and moisturize lungs |
| replenish energy | Glutinous rice, red dates, walnuts, sesame seeds | Provide heat and protect against cold |
2. Recommended recipes for Beginning of Winter
According to hot topics across the Internet, here are some of the most popular recipes during the Beginning of Winter:
| Recipe name | main ingredients | Preparation method |
|---|---|---|
| Mutton and radish soup | Lamb, white radish, ginger, wolfberry | Blanch the mutton and stew it with radish and ginger, and finally add wolfberry |
| Red dates and glutinous rice porridge | Glutinous rice, red dates, brown sugar | Boil glutinous rice and red dates until soft, add brown sugar to taste |
| ginger duck | Duck meat, ginger, rice wine | Stir-fry duck meat and ginger, then add rice wine and stew |
| Tremella lotus seed soup | Tremella fungus, lotus seeds, rock sugar | Stew white fungus and lotus seeds until thick, add rock sugar |
3. Food customs at the beginning of winter in various regions
Different regions have different food customs during the Beginning of Winter. The following are some regional characteristics that are hotly discussed on the Internet:
| area | Beginning of Winter Customs | Recommended food |
|---|---|---|
| north | eat dumplings | Lamb dumplings, cabbage and pork dumplings |
| South | eat glutinous rice balls | Sesame glutinous rice balls, peanut glutinous rice balls |
| Guangdong | Laohuo soup | Lotus root and pork ribs soup, coconut chicken soup |
| Sichuan | Eat hot pot | Spicy hotpot, mutton hotpot |
4. Dietary precautions in Beginning of Winter
Although the diet at the beginning of winter is mainly warming and tonic, you should also pay attention to the following points:
1.Appropriate amount of supplements: Excessive supplementation may cause internal heat or indigestion, and should be adjusted according to personal constitution.
2.Balanced nutrition: In addition to warming and nourishing foods, you should also consume fruits and vegetables to ensure the intake of vitamins and fiber.
3.drink more water: Winter is dry, so drink more water or soup to keep your body hydrated.
4.avoid greasiness: The amount of activity is reduced in winter, so you should eat less greasy food to avoid weight gain.
5. Summary
At the beginning of winter, the diet should be mainly warming and nourishing, while nourishing yin and moistening dryness. Foods such as mutton, glutinous rice, and red dates are ideal choices in winter. At the same time, attention should be paid to a balanced diet and moderate exercise. Different regions have different food customs. You can choose a suitable recipe according to your own situation and spend the winter warm and healthy.
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