What kind of traditional Chinese medicine is best for losing weight?
In recent years, traditional Chinese medicine for weight loss has received widespread attention because of its natural properties and minimal side effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze which traditional Chinese medicines have the best weight loss effect and provide structured data for your reference.
1. Ranking list of popular weight loss traditional Chinese medicines
| Chinese medicine name | Main functions | Usage | heat index |
|---|---|---|---|
| lotus leaf | Diuretic, reducing swelling, lowering fat and losing weight | Make tea and drink | ★★★★★ |
| Cassia | Clears the liver and improves eyesight, moistens the intestines and relieves constipation | Decoction or make tea | ★★★★☆ |
| hawthorn | Digest food, reduce fat and blood pressure | Make tea or boil water | ★★★★☆ |
| Poria | Diuresis and dampness, strengthening the spleen and calming the nerves | Cook or eat | ★★★☆☆ |
| tangerine peel | Regulate qi and strengthen the spleen, dry dampness and resolve phlegm | Make tea or have a meal | ★★★☆☆ |
2. The scientific basis of traditional Chinese medicine for weight loss
1.lotus leaf: Modern research shows that the alkaloids and flavonoids in lotus leaves can effectively inhibit fat absorption and promote lipolysis.
2.Cassia: Contains ingredients such as chrysophanol and emodin, which can promote intestinal peristalsis and help eliminate waste from the body.
3.hawthorn: Rich in organic acids and flavonoids, which can reduce serum cholesterol and triglyceride levels.
3. Recommended traditional Chinese medicine weight loss formulas
| Recipe name | composition | Usage | Applicable people |
|---|---|---|---|
| Sanhua slimming tea | 3g each of rose, jasmine and chrysanthemum | Boiling water for tea | Qi stagnation type obesity |
| Hawthorn Cassia Tea | Hawthorn 10g, cassia seed 15g | Decoction for future generations tea | Hyperlipidemia and obesity |
| Poria, barley and rice porridge | Poria 15g, barley 30g, japonica rice 50g | Cook porridge and eat | Obesity due to spleen deficiency and excess dampness |
4. Precautions for weight loss with traditional Chinese medicine
1.Physical Identification: Traditional Chinese medicine pays attention to syndrome differentiation and treatment. Different constitutions are suitable for different traditional Chinese medicine formulas.
2.dose control: Overdose may cause diarrhea and other adverse reactions.
3.long-term persistence: Traditional Chinese medicine has a slow effect on weight loss, and it takes 1-3 months to see obvious results.
4.Cooperate with sports: The effect of relying solely on traditional Chinese medicine is limited. It is recommended to combine it with appropriate exercise.
5. Recent hot discussions
1.Internet celebrity slimming tea: Recently, the "Seven-Day Slimming Tea" recommended by an Internet celebrity has caused heated discussions, and experts pointed out that it may contain banned ingredients.
2.Safety of traditional Chinese medicine for weight loss: News that a celebrity suffered liver damage due to improper use of traditional Chinese medicine for weight loss triggered a discussion on the safety of traditional Chinese medicine.
3.Personalized customization: More and more traditional Chinese medicine clinics are launching "one person, one prescription" personalized weight loss program, which has become a new trend.
6. Expert advice
1. Choose traditional Chinese medicine prescriptions issued by regular medical institutions.
2. Pay attention to monitoring various body indicators during weight loss.
3. Traditional Chinese medicine for weight loss is best combined with diet control and moderate exercise.
4. If symptoms of discomfort occur, stop using it immediately and seek medical advice.
From the above analysis, it can be seen that traditional Chinese medicine for weight loss does have a certain effect, but it is necessary to choose appropriate traditional Chinese medicine and formula according to personal physique. It is recommended to proceed under the guidance of a professional Chinese medicine practitioner to achieve safe and effective weight loss.
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