How to Get Rid of Armpit Fat: The Most Popular Methods Revealed on the Internet
Recently, discussions about body shape management have continued to rise, and the topic of local shaping has attracted much attention. Among them, "eliminating armpit fat" has become one of the fitness keywords with the fastest growing search volume in the past 10 days. This article will combine practical methods that are hotly discussed across the Internet to provide you with scientific and effective solutions.
1. Ranking list of popular fat loss topics in the past 10 days
| Ranking | topic | heat index |
|---|---|---|
| 1 | Scientific principles of local fat reduction | 98,000 |
| 2 | Home training without equipment | 85,000 |
| 3 | Posture correction and shaping | 72,000 |
| 4 | Diet control skills | 69,000 |
| 5 | Armpit fat elimination method | 65,000 |
2. Three core methods to eliminate armpit fat
1. Targeted training program
According to the popular video recommendations from fitness blogger @体育 Rehabilitation Master Li Ming, the following action combinations have the best effect:
| Action name | Reps/Group | Efficacy description |
|---|---|---|
| Dumbbell lateral raise | 15 times x 4 sets | Strengthen the middle deltoid muscle |
| Leaning over the bird | 12 times x 3 sets | Tighter back lines |
| elastic band stretching | 30 seconds x 5 sets | Improve lymph circulation |
2. Key points of dietary adjustment
Nutritionist Wang Jing emphasized in a recent live broadcast that you need to pay attention to the elimination of local fat:
• Daily protein intake should reach 1.2-1.5g/kg body weight
• Limit refined carbohydrate intake
• Make sure to drink more than 2000ml of water every day
3. Improve daily habits
| bad habits | Improvement suggestions |
|---|---|
| Chronic hunchback | Use a posture correction belt |
| One side backpack | Switch to a backpack |
| Improper sleeping posture | Sleeping on your back |
3. Effective innovative methods tested by netizens
According to data from the #Armarm Shaping Challenge# campaign launched by a social platform:
| method | Number of participants | efficient |
|---|---|---|
| Alternate hot and cold compress method | 12,000 | 78% |
| essential oil massage | 8900 | 65% |
| Functional underwear aid | 15,000 | 82% |
4. Special reminder from experts
1. Partial fat reduction needs to be combined with whole-body exercise. Simply doing armpit training has limited effect.
2. The effective cycle usually takes 4-8 weeks, so you need to be patient.
3. If accompanied by obvious symptoms of edema, it is recommended to consult a doctor first
Recent research shows that a compound program that combines HIIT training and targeted strength exercises can reduce armpit circumference by an average of 2-3cm. You might as well start today and choose the method that suits you and take action!
(Note: The statistical period of this article’s data is from November 1 to November 10, 2023)
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