What kind of tea should you drink if you have a lot of phlegm in your throat? 10 recommended tea drinks that can effectively relieve excessive phlegm
Recently, problems such as throat discomfort and excessive phlegm have become hot health topics, especially when the seasons change or the air is dry. This article will combine the hot discussions on the Internet in the past 10 days to recommend 10 tea drinks that can effectively relieve excessive phlegm in the throat, and attach detailed data and analysis.
1. Common causes of excessive phlegm in the throat
According to recent discussions on health topics, excessive phlegm in the throat is usually related to the following factors:
| Reason | Proportion (discussion popularity in the past 10 days) |
|---|---|
| cold or respiratory infection | 35% |
| air pollution or dryness | 25% |
| Smoking or secondhand smoke | 18% |
| allergic rhinitis | 12% |
| Improper diet (such as spicy food) | 10% |
2. 10 recommended tea drinks for relieving excessive phlegm in the throat
The following are 10 tea drinks that have recently been hotly discussed among netizens and recommended by traditional Chinese medicine to help relieve the problem of excessive phlegm:
| Tea name | Main functions | Recommendation index (5 stars full score) | Popular discussion platform |
|---|---|---|---|
| Luo Han Guo tea | Moisten the lungs, relieve cough, and dilute phlegm | ★★★★★ | Xiaohongshu, Douyin |
| Tangerine peel white tea | Regulates qi and resolves phlegm, antibacterial and anti-inflammatory | ★★★★☆ | Zhihu, Bilibili |
| Chrysanthemum honey tea | Clear away heat and detoxify, relieve sore throat | ★★★★☆ | Weibo and WeChat public accounts |
| Honeysuckle Mint Tea | Reduce inflammation and fever, soothe throat | ★★★☆☆ | Douyin, Kuaishou |
| Ginger and red date tea | Warm the stomach and dispel cold, reduce white phlegm | ★★★☆☆ | Go to the kitchen, Douguo Food |
| Platycodon licorice tea | Refreshing the lungs and draining pus, relieving cough and reducing phlegm | ★★★★☆ | Health APP |
| Lily Sydney Tea | Nourishes yin and moisturizes the lungs, suitable for dry cough with less phlegm | ★★★☆☆ | Xiaohongshu, Weibo |
| Mulberry leaf and loquat tea | Clear lung heat and relieve yellow phlegm | ★★★★☆ | Traditional Chinese Medicine Health Community |
| Poria cocos and barley tea | Strengthen the spleen and remove dampness, reduce phlegm and dampness in the body | ★★★☆☆ | Zhihu, Douban |
| Sichuan clam almond tea | Moisturizes dryness and resolves phlegm, suitable for chronic cough | ★★★★★ | Medical and health platform |
3. Suggestions on tea selection for different sputum states
According to the recent online live content of traditional Chinese medicine experts, tea drinks are recommended for different phlegm conditions:
| Sputum status | Recommended tea | Things to note |
|---|---|---|
| Thin white phlegm | Ginger tea, tangerine peel tea | Avoid cold foods |
| Yellow and sticky phlegm | Honeysuckle tea, mulberry leaf tea | Drink more water |
| Dry cough with less phlegm | Lily tea, Sydney tea | Keep the air moist |
| Excessive phlegm and shortness of breath | Poria tea, barley tea | Paired with appropriate exercise |
4. Precautions
1. Recent hot health topics emphasize:diabeticsSugary teas (such as honey tea) should be avoided and sugar substitutes or sugar-free versions are available.
2. According to popular discussions on drug interactions in the past 10 days:taking western medicine(such as antibiotics), tea drinking needs to be separated by more than 2 hours.
3.pregnant womanSpecial attention should be paid: Recently, there has been a heated discussion on maternal and infant forums that some tea drinks (such as Sichuan clam tea) need to be consumed after consulting a doctor.
4. Popular on social media"Internet celebrity tea drink recipe"You need to try it with caution, and it is recommended to give priority to formulas that have been verified by traditional Chinese medicine.
5. Extension of recent popular related topics
1. Air purifier purchasing guide (discussions related to excessive phlegm in the throat have become more popular)
2. Evaluation of home humidification methods (TikTok views exceed 50 million)
3. Traditional Chinese Medicine VS Western Medicine on the treatment of excessive phlegm (Weibo topic read count: 230 million)
4. Actual measurement of the effectiveness of anti-smog masks (popular videos from Station B)
By choosing tea appropriately and following a healthy lifestyle, you can effectively alleviate the problem of excessive phlegm in the throat. It is recommended to choose suitable tea according to your own symptoms and seek medical treatment in time if necessary.
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