Why do you get a stomach fire

Why do you get a stomach fire? ——Analysis of the causes and responses to excessive stomach fire

Stomach fire is a common physical manifestation in traditional Chinese medicine, and is often accompanied by symptoms such as dry mouth, bad breath, constipation, EE or F0, swollen and painful gums. In recent years, with the acceleration of the pace of life and changes in the dietary structure of modern people, the problem of stomach fire has become increasingly common. This article combines popular topics and hot topics on the Internet for the past 10 days to structure the cause of stomach fire ❨ causes❩ and provides data support.

1. Common causes of stomach fire

As can be seen from the table,<>Diet factorsIt is the main cause of stomach fire, accounting for as high as 42%.

2. Specific manifestations of large stomach fire

People with severe stomach fire usually experience the following symptoms:

• Dry mouth and bitter mouth: Especially when you wake up in the morning, the symptoms are obvious
• Bad breath: It is difficult to eliminate even after brushing your teeth
• Constipation or dry stool: Difficulty in defecation, once every few days
• Swelling and painful gums: Gums are prone to bleeding, redness and swelling
• Anomalous appetite: Either you have a strong appetite or lose your appetite

According to the data on the Internet discussion in the past 10 days,Dry mouth and bitter mouthandBad breathIt is the most commonly mentioned symptom of ZUI, accounting for 35% and 28% respectively.

3. How to regulate stomach fire

For the problem of major stomach fire, you can start from the following aspects:

1. Adjust diet: Eat more light foods, such as bitter melon, pear, mung beans and other clear fire foods
2. Regular work and rest: Ensure adequate sleep and avoid staying up late
3. Emotional Management: Learn to relax and avoid being in high pressure for a long time
4. Exercise appropriately: Maintain moderate intensity exercise 3-5 times a week

It is worth noting thatDietary adjustmentIt is the fastest way to achieve results, but it requires long-term persistence to truly improve physical fitness.

4. Suggestions for preventing severe stomach fire

Prevention is better than treatment. Here are some suggestions for preventing stomach fire:

From the perspective of prevention effects,Dietary preventionandAdjustment of work and restIt is the two most effective methods, with effective efficiency reaching 85% and 78% respectively.

5. Summary