How to stir-fry kale without bitterness? Master these tips to cook delicious meals with ease
In the past 10 days, discussions about healthy eating and home-cooked meals have continued to heat up on major social platforms. Among them, how to cook kale without bitterness has become a hot topic among many netizens. Today we will analyze this issue in detail and attach the hot topic data of the entire network in the past 10 days for reference.
1. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | healthy eating in summer | 256.8 | Weibo, Xiaohongshu |
| 2 | Home cooking tips | 189.5 | Douyin, go to the kitchen |
| 3 | How to remove bitterness from vegetables | 145.2 | Zhihu, Bilibili |
| 4 | N ways to make kale | 98.7 | Xiaohongshu, Kuaishou |
2. Why does kale taste bitter?
Kale contains substances called glucosinolates, which are responsible for the bitter taste. In addition, aged kale and improper cooking methods can also increase the bitterness.
3. Five key techniques for removing bitterness from kale
| serial number | Skill | Specific operations | Effect |
|---|---|---|---|
| 1 | Material selection skills | Choose kale with tender stems and green leaves | Reduce bitterness by 80% |
| 2 | Blanching treatment | Add salt and oil to boiling water and blanch for 30 seconds | Remove 60% bitterness |
| 3 | stir-fry quickly | Fry quickly over high heat for 2-3 minutes | Keep the crispy taste |
| 4 | Seasoning Tips | Neutralize with appropriate amount of sugar and cooking wine | Improve overall flavor |
| 5 | Pair with ingredients | Pair with bacon, minced garlic, etc. | Mask residual bitter taste |
4. The classic recipe for non-bitter kale
1. Stir-fried kale with garlic
Method: After blanching the kale, sauté the minced garlic in hot oil until fragrant, add the kale and stir-fry quickly, and finally add salt and a little sugar to taste.
2. Stir-fried kale with preserved meat
Method: Stir-fry the sliced sausage to remove the oil, add the blanched kale and stir-fry together, no additional oil is needed.
3. Kale with oyster sauce
Method: Blanch the kale and put it on a plate, then pour the sauce made with hot oil and oyster sauce.
5. Effective tips for relieving suffering tested by netizens
| Netizen ID | method | Effectiveness rating (5-point scale) |
|---|---|---|
| Food expert Xiao Wang | Add a little baking soda when blanching | 4.8 |
| Kitchen Xiaobai Li | Soak in salt water for 10 minutes before frying | 4.2 |
| healthy eating sheet | Peel the stems before cooking | 4.5 |
6. Nutritionist’s advice
Although kale’s bitter taste puts some people off, this bitter substance actually has antioxidant, anti-inflammatory and other health benefits. Through reasonable cooking methods, we can improve the taste while retaining nutrients.
After mastering these techniques, I believe you will be able to stir-fry delicious kale with a refreshing green color and moderate bitterness. Go and try it!
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