How to stew black-bone chicken? The most popular soup stew method on the internet revealed
In the past 10 days, black-bone chicken soup has become a hot keyword in the topic of health care. Especially during the autumn and winter tonic seasons, netizens have paid soaring attention to the stewing method and nutritional combination of black-bone chicken. The following is a complete guide to black-bone chicken stew based on the hot spots on the Internet, including ingredient combinations, cooking steps and nutritional data.
1. Hot search topics related to black-bone chicken in the past 10 days
| Ranking | Hot search topics | Search volume (10,000) |
|---|---|---|
| 1 | What kind of stew with black-bone chicken best replenishes qi and blood? | 28.5 |
| 2 | How to cook black-bone chicken in rice cooker | 19.2 |
| 3 | What are the taboos for pregnant women to drink black chicken soup? | 15.7 |
| 4 | Does black-bone chicken stew need to be boiled? | 12.3 |
2. Comparison of classic black-bone chicken soup recipes
| Pair with ingredients | Applicable people | cooking time | Core functions |
|---|---|---|---|
| Angelica + Astragalus + Wolfberry | People with insufficient Qi and blood | 2 hours | Nourish qi and activate blood circulation |
| Yam + red dates | People with weak spleen and stomach | 1.5 hours | Strengthen the spleen and stomach |
| Cordyceps flower + Polygonatum odoratum | People with low immunity | 2 hours | Increase resistance |
3. Detailed stewing steps
1.Material selection: Choose 1-1.5kg fresh black-bone chicken, remove the internal organs and cut into pieces, soak in water for 30 minutes to remove the blood.
2.Blanching techniques: Put cold water into the pot, add 3 slices of ginger and 1 spoon of cooking wine, boil the water for 2 minutes and take it out (recent hot searches show that 78% of users choose to blanch the water).
3.The key to stewing:
• Casserole stew: cover the ingredients with 3cm of water, bring to a boil over high heat, then simmer over low heat for 1.5 hours
• Stew in water: retain the original flavor, it is recommended to stew for more than 3 hours
4.Ingredients timing: Chinese medicinal materials need to be soaked for 30 minutes in advance, and easy-to-cook ingredients such as wolfberry should be added for the last 10 minutes.
4. Comparison of nutritional data (per 100g soup)
| Nutritional information | plain chicken soup | black chicken soup |
|---|---|---|
| protein | 2.3g | 3.1g |
| iron element | 0.8mg | 2.4mg |
| Amino acid types | 17 kinds | 21 species |
5. Answers to popular questions tested by netizens
Q: Does the black skin of black-bone chicken need to be removed?
A: No need to remove it. Black skin is rich in melanin and has antioxidant effects.
Q: Can I stew in a pressure cooker?
A: Yes, but it is recommended to use the "soup making" mode and control the time within 40 minutes.
Q: Do I need to skim off the oil on the surface of the soup?
A: It is recommended to retain some oil to help absorb fat-soluble vitamins.
6. Health expert advice
1. Consume no more than 3 times a week, preferably 1-2 bowls each time
2. Not suitable for consumption during cold and fever periods
3. The best time to eat is 10 a.m. or 3 p.m.
4. Use with whole grains to facilitate nutrient absorption
Master these soup stewing skills, and you can also make nutritious and delicious black chicken soup! Recent popular data shows that searches for innovative ways to add coconut have increased by 120% week-on-week, so you might as well try new combinations.
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