How to eat little fairy: popular eating methods and nutritional analysis on the Internet
Recently, "little fairy" (a small shellfish, also known as sea melon seeds or clams) has become a hot topic in the food circle. This article will combine the hot content on the Internet in the past 10 days to sort out the popular eating methods, nutritional value and purchasing tips of the little fairy to help you unlock this summer delicacy.
1. Hot search data related to Little Fairy in the past 10 days
| platform | Hot search keywords | Search volume trends |
|---|---|---|
| Douyin | #小人仙 stir-fry tutorial | up 120% |
| Nutritional value of gnocchi | up 85% | |
| little red book | How to clean little fairy | up 200% |
| Baidu | What shouldn’t be eaten with the little fairy? | up 65% |
2. The 5 most popular ways to eat
| practice | core steps | heat index |
|---|---|---|
| Spicy Fried Immortals | Sauté the bean paste until fragrant + stir-fry over high heat for 3 minutes | ★★★★★ |
| Steamed fairy with garlic paste | Cover with gold and silver garlic + steam for 5 minutes | ★★★★☆ |
| Little fairy soup | Boil with winter melon + white pepper for freshness | ★★★☆☆ |
| Salad with gnocchi | Blanch and mix with coriander and millet spicy | ★★★☆☆ |
| Wine-baked fairy | Braised in white wine + ginger slices to remove the fishy smell | ★★☆☆☆ |
3. Analysis of the nutritional value of the little fairy
According to data from the Chinese Food Composition Table, every 100 grams of Dachshund contains:
| Nutritional information | Content | Daily demand ratio |
|---|---|---|
| protein | 10.8g | 21.6% |
| iron | 6.1 mg | 40.7% |
| zinc | 2.3mg | 20.9% |
| Selenium | 29.4μg | 53.5% |
| Vitamin B12 | 1.8μg | 75% |
4. Three key techniques for dealing with little fairies
1.Sand spitting treatment:Soaking in 50℃ warm water (added with salt and sesame oil) for 2 hours can promote sand spitting out more thoroughly.
2.Quick cleaning:When rinsing under running water, gently brush the surface of the shell with a toothbrush, focusing on cleaning the gaps.
3.Judgment of freshness:Live lobsters will close their shells when touched, and dead shells should be discarded (it is not recommended to eat them if they account for more than 5%).
5. Precautions for eating taboos
| Taboo combinations | Reason | Recommended interval |
|---|---|---|
| cold fruits | May cause gastrointestinal discomfort | more than 2 hours |
| High tannic acid foods | Affects protein absorption | More than 1 hour |
| beer | Increased risk of gout | Avoid sharing meals |
6. Sharing of innovative eating methods by netizens
1.Thai flavor:Add lemon juice, fish sauce and mint leaves for a refreshing and appetizing twist.
2.Barbecue method:Brush the shell with garlic sauce and bake it to retain the original flavor.
3.Little fairy steamed egg:Embedding the shellfish in egg liquid and steaming it makes it twice as tender.
Recent innovative recipes from food blogger "Seafood Uncle"——Little fairy vermicelli claypotTriggering a craze for imitation, the related video has been played more than 8 million times. The key is to first boil the broth with the fairy, then boil the vermicelli in the soup base, and finally add the fried shellfish.
Warm reminder: Although the little fairy is delicious, it is recommended to limit the daily consumption to less than 200 grams. People with weak spleen and stomach can eat it with ginger vinegar. When purchasing, choose fresh products with intact shells and no peculiar smell, and they should be refrigerated for no more than 24 hours.
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