How to deal with fresh lotus seeds
As summer approaches, fresh lotus seeds have attracted much attention as a seasonal delicacy. Among the hot topics on the Internet in the past 10 days, discussions about fresh lotus seeds mainly focus on how to select, process and cook them. This article will combine hot topics to introduce you to the processing techniques and practical methods of fresh lotus seeds in detail.
1. Selection of fresh lotus seeds
High-quality fresh lotus seeds determine the final taste and nutritional value. The following are the key points for selecting fresh lotus seeds:
| Project | Premium features | inferior features |
|---|---|---|
| Appearance | The particles are full and the color is green or milky white. | Shrunken and yellow with dark spots |
| smell | Fresh fragrance and no peculiar smell | Smells sour |
| touch | The shell is hard and the lotus seeds have firm flesh. | The shell is soft and the lotus seeds are loose. |
2. Processing steps of fresh lotus seeds
Fresh lotus seeds need to be shelled and cored before they can be eaten or cooked. The following is the detailed processing method:
| steps | How to operate | Things to note |
|---|---|---|
| Peel the shell | Gently cut open the lotus seed shell with a knife and peel out the lotus seeds. | Avoid damaging the lotus seed flesh with excessive force |
| Remove the core | Use a toothpick to pick out the green lotus core from the bottom of the lotus seed | Lotus core tastes bitter and needs to be removed completely |
| Clean | Rinse lotus seeds 2-3 times with water | Ensure no impurities remain |
3. Preservation method of fresh lotus seeds
Fresh lotus seeds are not easy to preserve, so appropriate methods need to be used to extend their shelf life:
| Save method | time | Applicable scenarios |
|---|---|---|
| Refrigerated | 3-5 days | short term consumption |
| frozen | 1 month | long term storage |
| sun dried | More than 6 months | Making dried lotus seeds |
4. Popular ways to eat fresh lotus seeds
Based on recent Internet hot spots, we recommend the following 3 popular ways to eat fresh lotus seeds:
| How to eat | practice | Features |
|---|---|---|
| Rock sugar fresh lotus soup | Stew lotus seeds + rock sugar until soft | Sweet and moisturizing, relieving summer heat |
| Stir-fried shrimps with fresh lotus | Quick Stir-fried Lotus Seeds and Shrimps | Fresh and tender taste, rich in nutrients |
| Lotus seed and white fungus soup | Lotus seeds + white fungus slow cooker | Beauty and nourishing products |
5. Nutritional value of fresh lotus seeds
Fresh lotus seeds are rich in a variety of nutrients. The following is a list of their main nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 4.5g | Enhance immunity |
| dietary fiber | 2.8g | Promote digestion |
| Vitamin B1 | 0.2mg | Relieve fatigue |
| Potassium | 300mg | Regulate blood pressure |
Through the above content, I believe everyone has a comprehensive understanding of the processing, preservation and consumption of fresh lotus seeds. Try fresh lotus seeds more often in summer to enjoy its delicious taste and health benefits!
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