What shouldn’t a woman eat during her period? Complete analysis of dietary taboos during menstruation
Women's bodies are more sensitive during menstruation, and improper diet may aggravate the discomfort. The following is a compilation of dietary taboo topics during menstruation that have been hotly debated on the Internet in the past 10 days. Combining medical advice and traditional experience, we provide you with a scientific guide to avoid pitfalls.
1. 5 types of foods to avoid during menstruation
| food category | represents food | potential impact |
|---|---|---|
| Raw and cold food | Ice cream, cold drinks, crab, watermelon | May cause dysmenorrhea and reduced menstrual blood |
| Spicy and exciting | Chili pepper, Sichuan peppercorns, spicy hot pot | Aggravate pelvic congestion, leading to increased menstrual flow |
| High salt food | Preserved foods, processed meats | Aggravate edema and breast tenderness |
| caffeinated drinks | Coffee, strong tea, cola | May worsen anxiety and insomnia |
| Alcohol | Beer, wine, spirits | Affect coagulation function and prolong menstrual period |
2. Scientific interpretation of controversial foods
| food | traditional view | modern research |
|---|---|---|
| chocolate | Think it will aggravate dysmenorrhea | Moderate amount of dark chocolate can relieve mood (≤30g daily) |
| dairy products | Rumor has it that it causes bloating | Low-fat yogurt can supplement calcium (use with caution if you are lactose intolerant) |
| mango | Folks believe that "stop bleeding" | There is no clear scientific basis. People with allergies should avoid it. |
3. Recommended nutrition plan during menstruation
1.iron supplement foods: Animal liver, spinach (after blanching), red meat, with vitamin C to promote absorption
2.Warm food: Red dates, longan, ginger and brown sugar water (use with caution for diabetes)
3.Omega-3 fatty acids: Salmon, flaxseed oil, help relieve inflammation
4.B vitamins: Whole grains, bananas, improve mood swings
4. Individualized precautions
• People with severe menstrual cramps: avoid all foods that may trigger prostaglandin secretion (such as fried foods)
• People with heavy menstruation: Strictly avoid foods that promote blood circulation (such as angelica root and donkey-hide gelatin)
• People with gastrointestinal sensitivities: reduce beans, broccoli and other gas-producing foods
5. Special reminder from experts
1. Diet control is the most critical 3 days before menstruation
2. Fruits at room temperature (such as apples) can be eaten in moderation without complete fasting.
3. Drinking water should be maintained at 1500-2000ml per day, warm water is best
4. Long-term eating disorders may lead to menstrual disorders, so timely medical treatment is required.
Note: This article is based on the recommendations of gynecologists in tertiary hospitals and the relevant content of the "Dietary Guidelines for Chinese Residents". Specific dietary adjustments should be based on personal physique.
check the details
check the details
en
