What can I eat before going to bed to avoid gaining weight? 10 low-calorie foods to help you sleep peacefully
In the past 10 days, topics about healthy eating and weight loss have continued to occupy the hot search list, especially "what to eat before going to bed to avoid gaining weight" has become the focus of heated discussion among netizens. Many people feel hungry easily at night, but are worried about the impact of eating too many calories on their weight. This article will combine popular discussions across the Internet to recommend low-calorie foods suitable for you to eat before going to bed, and provide structured data reference.
1. Why is it easy to gain weight if you eat before going to bed?
Metabolism slows down at night, and overeating can lead to heat accumulation. But not eating at all may affect sleep quality. Choosing foods with low GI (glycemic index), high protein or high fiber is the key.
2. 10 low-calorie foods suitable for eating before bed
| food name | Calories (per 100g) | Reasons for recommendation |
|---|---|---|
| greek yogurt | About 60kcal | High protein, low sugar, rich in probiotics |
| oatmeal | About 68kcal | Rich in dietary fiber and strong satiety |
| boiled eggs | About 155kcal | High-quality protein, delaying hunger |
| cherry tomatoes | About 18kcal | Low sugar, high vitamin C |
| cucumber | About 16kcal | High water content and almost zero fat |
| Almonds (a small amount) | About 576kcal | Rich in healthy fats, just 5-10 pills |
| Banana (half) | About 53kcal | Contains magnesium to help relax nerves |
| Sugar-free soy milk | About 31kcal | Plant protein, easy to digest |
| Konjac shreds | About 8kcal | Zero fat, high dietary fiber |
| Broccoli (boiled) | About 35kcal | High nutrient density, low calorie |
3. Popular discussion: Effective matching solutions tested by netizens
According to social platform data, the following combinations have been recommended many times:
| Matching plan | Total calories | Effect feedback |
|---|---|---|
| Greek yogurt + blueberries | About 120kcal | 87% of users reported no weight gain |
| Oatmeal + chia seeds | About 150kcal | Enhance satiety and reduce cravings for late-night snacks |
| Cucumber slices + sugar-free yogurt | about 50kcal | Suitable for people who are in urgent need of card control |
4. Three principles suggested by experts
1.Total control: Eat 1 hour before going to bed, with calories not exceeding 200kcal.
2.avoid high sugar: Stay away from refined carbohydrates such as cakes and biscuits.
3.Pair with drinking water: Drinking warm water can speed up metabolism and reduce edema.
5. Extension of hot search related topics
Recent hot searches related to "diet before bed" also include: #16+8What to eat at night during light fasting#, #melatonin food ranking#, #remedy diet after staying up late#, etc. Science has proven that finishing your meal 2 hours before going to bed is the best option.
Summary: Choose low-calorie, high-nutrition foods to satisfy nighttime hunger without worrying about gaining weight. Adjust the mix according to your personal physique, and healthy weight loss starts with every meal!
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